Download Free Programs!
Click on the Link you want to DOWNLOAD!!! Enjoy 
Baseball
- Ultimate Forearm Training For Baseball
- Increasing Bat Speed for Baseball & Softball
- Baseball Drills and Practice Plans
- Baseball Drills and Practice Plans II
Basketball
- Vertical Mastery Training Guide 80 pages
- Air Alert III – Vertical Jump Program
- Vanderbilt University Shooting Workouts
- Jordan Basketball Shot Club -Workout Details
- University of Pittsburgh Women’s Basketball Workout
- Shooting, Perimiter and Post Player Workouts
- Post Player Workout – Women’s Basketball
- Off-Season Workout for Post Players
- Guard Shooting Workout
- Girls Basketball Summer Workouts For Guards
Golf
- Golf Preparation and Training – Golf Swing
- Off-Season Workout for Golf – Boys
- The Golf Swing – Best Drills
Soccer
- University of Michigan Men’s Soccer Summer Program
- Walsh University Women’s Soccer Summer Workouts
- Purdue University Men’s Soccer Summer Workout 2011
- 2011 College Summer Workout Men’s and Women’s
- Off-Season Conditioning For Soccer
- Pre-Season Conditioning Program for Soccer
- Soccer Summer Running Workout
Tennis
- Dynamic Flexibility and Strength Training for Tennis
- Speed and Agility Training for Tennis
- Tennis Serve Techniques and Drills
{ 1 comment… read it below or add one }
Thank You so much for this!! I was looking for the AIR ALERT III for ages, I’m super excited to get started with it, because I have a few friends who have completed it and they gained several inches on their vertical jump. Can’t wait to see what my results are going to be
Thx!